Tofu Scramble

Veggies for breakfast???    Yes! eat veggies all day every day!   The bottom line is the more vegetables you eat the healthier you will be, so try to incorporate as many vegetables as you can into every meal.


Serves: 2 to 4

Prep time: 15 min

Cook Time: 15 min


2 onions, finely chopped

1 yellow bell pepper, chopped or thinly sliced

1 red bell pepper, chopped or thinly sliced

1 clove garlic

2 tomatoes, diced

1 lb firm tofu, cubed

1 cup spinach, chopped

1 cup kale, chopped

black pepper to taste

1 avocado, sliced

a dash or two of hot sauce (optional)


Chop and slice all the veggies and the tofu.  Saute the onions, peppers, and garlic in a large saucepan with a little water to keep it from sticking.  When the onions and peppers are soft add everything else, and cook until the greens are cooked, and everything is hot.  Finish with a little black pepper to taste.

Fill up a bowl and top with sliced avocado and a dash or two of hot sauce if you like.  The result is a healthy, delicious, sustaining breakfast that will start your day off right.