Mindset Monday: Serve yourself!

October 16, 2017

What do you know about the link between confidence and success?  Do you believe there is one?  Do you think confidence leads to success?  Or, do you think success builds confidence? It seems like everyone who studies the topic agrees – there is an association between confidence and success.  What they can’t agree on, is why, or which one causes the other. Luckily for all of us, it doesn’t even…

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Eat a Cantaloupe!

September 21, 2017

The other evening I was still hungry after dinner, and wanted a snack. I cut a cantaloupe in half, scraped out the seeds, put one side into a bowl, and grabbed a spoon. I just cut pieces with the spoon as I ate it, and it was delicious! I thought it looked cool, so I took a picture and posted it on Instagram and Facebook.  Then I got up, grabbed…

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Mindset Monday: Habits, Associations, and Learning

September 18, 2017

Today I want to talk about habits, association and learning.  I, however, don’t want to talk about these in the context of current behavior, or the things we do now. I want to talk more about the importance of these things in creating new habits that will support change you want to make going forward, long term, and without making it feel like a constant chore.  It’s like so many…

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Mindset Monday: Self-talk!

July 31, 2017

Thanks for coming back for the second post in my new series, Mindset Mondays!!   This week’s topic is Self-talk. Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to actively manage what we tell ourselves, will have a huge impact on our lives. Period. It’s that important. It’s that important because, ultimately, belief determines…

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Mindset Monday: Train your brain!

July 24, 2017

Welcome to my new series on the Veggies for Dinner blog, called Mindset Mondays! One Monday a month I am going to post some important insight on how to get your mind right, to help you become empowered to make the changes that you want to make in your life. If you are here, I’m assuming that one of those changes might be making, or sustaining, the switch to a…

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My new life

April 5, 2017

 Background In October of 2005 I felt the pain that got me started on this journey.  I came home from work and looked through the stack of mail on the counter.  I found a letter from an insurance company about a life insurance policy that I had recently applied for.  I was a little anxious, because I had issues getting insurance a few years earlier and ended up being put into a…

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Healthy Apple Pie

March 14, 2017

Yup, Apple pie!  Truly delicious, truly healthy, apple pie! The credit for this one goes to three people, Cathy Fischer for the crust, Dr. Fuhrman for the filling, and our friend Jenn for having the genius idea to put the two of them together.  I’m really glad she did too, because this is a great recipe that everyone will love.  The fact that it’s healthy is just a bonus! In fact,…

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DIY Salad Dressings

March 1, 2017

Salads are an important part of eating a healthy, whole food, plant based, diet.  I eat at least one, and often two huge salads a day.  For me, the key to enjoying so much salad, is to keep them flavorful and interesting.  Making a new dressing does that in an instant, and add some fresh fruit, nuts, or seeds on top and you will end up with something that is…

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Chores, skills, and habits

February 12, 2017

The kid asked if there were any more chores he could do to earn some extra cash, and he’s now in charge of food prep!   It’s not only about the chopping and cooking though, it is his job is to make sure we always have beans, rice, oats, carrots, and plant milk (aka nut juice, he’s 12, it’s funny) on hand and ready to go.   These are things we…

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A Pizza Party

February 11, 2017

This one is so simple!  It’s been a quick go-to of ours for years, but we haven’t made them in a while.  The boys had their cousins coming over tonight for a sleepover, and it worked out perfect!     A big key in getting kids to eat healthy food is to have them be part of the process and decisions.  We started tonight by asking the kids what kind of veggie…

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