Doug Lisle: The Pleasure Trap

December 20, 2010

If you want to successful change the way you eat, you must watch and make sure you understand the pleasure trap!  In this incredibly informing and entertaining video Dr. Lisle breaks down his work in psychology to help us understand why we do what we do, why change is hard, what to expect when making a change, and a promise that it will not be hard forever…


New Year’s Resolutions

January 6, 2010

How do you stick to your New Year’s resolution to eat healthier? Jam pack your fridge with healthy food so you always have something on hand and are never hungry!


Fruit & nuts for breakfast??

October 1, 2009

I eat fruit and nuts for breakfast every day during the week and I switch it up a little on the weekends. Today I’m having strawberries, pineapple, a banana, and some almonds. I usually buy fruit from the cafeteria at work, which gets a little pricey, but they almost always have strawberries, and sometimes blueberries, and on those days I know it’s worth it. I fill one of those containers,…