Salt Sugar Fat, by Michael Moss

January 31, 2017

You should read it if you… want to understand why you crave the foods you do want permission and reason to give up all processed foods You will… learn how the food industry manipulates food products while competing for their share of space in your stomach learn about the bliss point, and how it’s manipulated understand that it’s not your fault that you crave the foods you do, they are designed to…


How Not to Die, by Dr. Michael Greger

January 24, 2016

You should read it if you… want to know how to avoid the top 10 causes of death have specific questions about any common diseases want to know more about how a whole food plant based diet can improve your health want a reference book to keep around in case someone asks you a questions about eating a vegan whole food plant based diet. You will… learn that in most cases the…


Meat is for Pussies, by John Joseph

July 24, 2014

You should read it if you… are tired of playing the victim need a shove in the right direction think the the health care system is busted want to understand how eating a plant based diet and taking care of your health is the most punk-rock thing you can do You will… become empowered to own your life learn the basics of a whole foods plant based diet, including answers to the common…


Eat to Live, by Dr. Joel Fuhrman

March 24, 2013

You should read it if you… are sick and tired of feeling sick and tired want to know the truth about the diets, myths, and lies that we have all come to believe as true are ready to dramatically improve your life and health appreciate a hold-no-punches approach to resetting everything you think you know about diet and health You will… learn everything you need to know to loose weight and improve…