Black Rice Cereal
Author: Dr. Joel Fuhrman
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Ingredients
  • 2 cups cooked black rice (prep time does not include cooking the rice)
  • 2 cups unsweetened soy, hemp or almond milk
  • ½ cup dried apple, soaked in ½ cup water until soft, then diced (reserve apple soak water to use in recipe)
  • 1 cup frozen, wild blueberries
  • 2 medjool dates (or 4 diglet noor), pitted and chopped
  • 1 tablespoon currants
  • 2 teaspoons ground cinnamon
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground chia seeds
Instructions
  1. Place all ingredients, except chia seeds, in a medium saucepan. Bring to a boil over medium high heat, then reduce heat to simmer on low for 15 minutes. Turn off the heat and add the chia seeds. Stir well and serve warm.
Recipe by Veggies for Dinner at https://veggiesfordinner.com/2016/03/black-rice-cereal.html