how to health – Veggies for Dinner

Mindset Monday: Serve yourself!

October 16, 2017

What do you know about the link between confidence and success? Do you believe there is one? Do you think confidence leads to success? Or, do you think success builds confidence? It seems like everyone who studies the topic agrees – there is an association between confidence and success. What they can’t agree on, is why, or which one causes the other. Luckily for all of us, it doesn’t even…

Mindset Monday: Habits, Associations, and Learning

September 18, 2017

0 comment

Today I want to talk about habits, association and learning. I, however, don’t want to talk about these in the context of current behavior, or the things we do now. I want to talk more about the importance of these things in creating new habits that will support change you want to make going forward, long term, and without making it feel like a constant chore. It’s like so many…