Chores, skills, and habits

February 12, 2017

The kid asked if there were any more chores he could do to earn some extra cash, and he’s now in charge of food prep!   It’s not only about the chopping and cooking though, it is his job is to make sure we always have beans, rice, oats, carrots, and plant milk (aka nut juice, he’s 12, it’s funny) on hand and ready to go.   These are things we…

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Salt Sugar Fat, by Michael Moss

January 31, 2017

You should read it if you… want to understand why you crave the foods you do want permission and reason to give up all processed foods You will… learn how the food industry manipulates food products while competing for their share of space in your stomach learn about the bliss point, and how it’s manipulated understand that it’s not your fault that you crave the foods you do, they are designed to…

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