“Where do you get your protein”? is one of the most common questions people ask me, or anyone else, when the find out we eat a plant based diet that includes no, or almost no, animal products. The more important question might be, “why are we so worried about eating protein”? In his work, Dr. Davis explores this important question, and takes it one step further explaining that many of our…
I can’t say enough about Dr. Fuhrman, his works, his books, and the resources that he provides to help people switch to, and maintain, living incredibly healthy lives. In this video you will get some insight into Dr. Fuhrman. How and why he got started, and what keeps him interested, optimistic, and excited about nutrition and eating a plant based whole food (nutritarian) diet.
This is an excellent getting started video! It will help you understand more about what a plant based whole food diet is, and how it can improve your health and your life. This is the video that really helped my kids to want to eat a more exclusively plant based whole food diet. Thank you for that Rip!!
If you want to successful change the way you eat, you must watch and make sure you understand the pleasure trap! In this incredibly informing and entertaining video Dr. Lisle breaks down his work in psychology to help us understand why we do what we do, why change is hard, what to expect when making a change, and a promise that it will not be hard forever…