My new, latest obsession is pickled red onions. They are so easy to make and really add a lot of flavor to salads, tacos, avocado toast, sandwiches or whatever you put them on! I got the idea from my favorite local restaurant, The Lovin Oven. They add it as a garnish to their vegan burrito and my boys and I just love them! I decided since we love them so…
This one is so simple! It’s been a quick go-to of ours for years, but we haven’t made them in a while. The boys had their cousins coming over tonight for a sleepover, and it worked out perfect! A big key in getting kids to eat healthy food is to have them be part of the process and decisions. We started tonight by asking the kids what kind of veggie…
My kids love going out for Indian food, but for some reason, never like my Indian inspired dishes at home. I finally have a winner! I realized I need to add potatoes (apparently, they love any dish with potatoes) and I need to blend my stewed tomotoes so there are no chunks. My kids are not picky eaters by any means and will usually anything, so when one tells me…
Yes, pancakes. These fall more into the fruit and whole grains for breakfast category than veggies for dinner, but people have been asking about breakfast, especially for kids, and this puts a pretty good spin on the old classic. Pancakes are typically problematic with the refined white flour, dairy, eggs, sugar, and additives and preservatives. This version is pure whole, lightly refined, plant food, and they are delicious! Banana…
Dr. Fuhrman emailed out this recipe in his newsletter and I was really excited to try it! When the weather gets cold, I really enjoy really hot, comfort food and I think this recipe satisfies both while being totally plant based. His recipe can be found here. Enjoy! We loved this recipe and all four of us almost ate the entire thing for dinner one night! Lentil Shepherd’s pie…
My 10 year old and I were invited to a get together where hot chocolate was going to be served. Since we try to eat as healthy as possible, avoiding all dairy, sugar, and processed foods, I’m not into giving him traditional hot chocolate… I still wanted to go, so I was thrilled when I found this recipe! I made a batch and brought it with us so he wouldn’t feel…
Serves: 2 Prep Time: 5 min Blend Time: 2 min Ingredients: 1 ripe avocado 1 banana 2 dates, chopped 1/4 cup coco powder (I will use a little less next time) 1/4 cup almond, coconut, hemp, or other non-dairy milk 1/4 tsp. vanilla fruit to garnish (optional) Instructions: Put everything in the vita mix and blend it up! That’s all there is to it! It’s super easy, and the kids…
Fruit pops for the last day of school. If you have a hard time getting your kid to eat fruit, put it on a stick! They love it!!
Posting this to hopefully inspire those who want to eat more healthfully and want their kids to also. My kids begged me to make them this for dessert. Spinach banana whip with a dollop of all-natural peanut butter. They love it! If you stop eating junk, you will no longer crave it!!