What do you know about the link between confidence and success? Do you believe there is one? Do you think confidence leads to success? Or, do you think success builds confidence? It seems like everyone who studies the topic agrees – there is an association between confidence and success. What they can’t agree on, is why, or which one causes the other. Luckily for all of us, it doesn’t even…
The other evening I was still hungry after dinner, and wanted a snack. I cut a cantaloupe in half, scraped out the seeds, put one side into a bowl, and grabbed a spoon. I just cut pieces with the spoon as I ate it, and it was delicious! I thought it looked cool, so I took a picture and posted it on Instagram and Facebook. Then I got up, grabbed…
Today I want to talk about habits, association and learning. I, however, don’t want to talk about these in the context of current behavior, or the things we do now. I want to talk more about the importance of these things in creating new habits that will support change you want to make going forward, long term, and without making it feel like a constant chore. It’s like so many…
Everyone once and a while I have a really hunkering for Chinese food. It’s one of those things that I grew up having on occasional Friday nights with my family, so sometimes I miss it. I created this really quick, oil free dish that really hits the spot when I get one of those cravings! The recipe can really be used with most any vegetables you have on hand, but…
Meatlessballs, are another crowd pleaser that you can proudly serve to anyone! Especially to friends and family who are transitioning, or even those who don’t (yet!) eat a plant based diet. My family is used to getting together and celebrating over an italian feast, and for my Dad, that always included meatballs. He went fully plant based earlier this year though, and I wanted to make him a replacement to…
My new, latest obsession is pickled red onions. They are so easy to make and really add a lot of flavor to salads, tacos, avocado toast, sandwiches or whatever you put them on! I got the idea from my favorite local restaurant, The Lovin Oven. They add it as a garnish to their vegan burrito and my boys and I just love them! I decided since we love them so…
Yup, Apple pie! Truly delicious, truly healthy, apple pie! The credit for this one goes to three people, Cathy Fischer for the crust, Dr. Fuhrman for the filling, and our friend Jenn for having the genius idea to put the two of them together. I’m really glad she did too, because this is a great recipe that everyone will love. The fact that it’s healthy is just a bonus! In fact,…
Salads are an important part of eating a healthy, whole food, plant based, diet. I eat at least one, and often two huge salads a day. For me, the key to enjoying so much salad, is to keep them flavorful and interesting. Making a new dressing does that in an instant, and add some fresh fruit, nuts, or seeds on top and you will end up with something that is…
This one is so simple! It’s been a quick go-to of ours for years, but we haven’t made them in a while. The boys had their cousins coming over tonight for a sleepover, and it worked out perfect! A big key in getting kids to eat healthy food is to have them be part of the process and decisions. We started tonight by asking the kids what kind of veggie…
Can we still call them fries if they aren’t fried? Or are they french baked potatoes? That sounds like something totally different…. Anyway, these are super simple and very tasty, no matter what you want to call them. This seriously couldn’t be more simple. We really just cut some potatoes, arranged them carefully so they don’t touch on parchment paper, and baked them in the oven. They could…