You should read it if you… want to know how to avoid the top 10 causes of death have specific questions about any common diseases want to know more about how a whole food plant based diet can improve your health want a reference book to keep around in case someone asks you a questions about eating a vegan whole food plant based diet. You will… learn that in most cases the…
“Where do you get your protein”? is one of the most common questions people ask me, or anyone else, when the find out we eat a plant based diet that includes no, or almost no, animal products. The more important question might be, “why are we so worried about eating protein”? In his work, Dr. Davis explores this important question, and takes it one step further explaining that many of our…
Yes, pancakes. These fall more into the fruit and whole grains for breakfast category than veggies for dinner, but people have been asking about breakfast, especially for kids, and this puts a pretty good spin on the old classic. Pancakes are typically problematic with the refined white flour, dairy, eggs, sugar, and additives and preservatives. This version is pure whole, lightly refined, plant food, and they are delicious! Banana…
We have been posting some complex recipes recently. While they are totally delicious and worth the effort, especially when entertaining around the holidays, they can’t really be thrown together without doing some up-front planning, specialty shopping, and taking the time to prepare the dishes. To switch things up a bit, I want to share with you what I had for lunch today. A sunshine burger sandwich, with a side…
My 10 year old and I were invited to a get together where hot chocolate was going to be served. Since we try to eat as healthy as possible, avoiding all dairy, sugar, and processed foods, I’m not into giving him traditional hot chocolate… I still wanted to go, so I was thrilled when I found this recipe! I made a batch and brought it with us so he wouldn’t feel…
You should read it if you… are tired of playing the victim need a shove in the right direction think the the health care system is busted want to understand how eating a plant based diet and taking care of your health is the most punk-rock thing you can do You will… become empowered to own your life learn the basics of a whole foods plant based diet, including answers to the common…
I don’t know if it’s fair for me to say, since I haven’t had one in so long, but this really feels to me like a direct replacement for a grilled cheese and tomato sandwich. I pile the avocado pretty high, and it has that same creamy consistency that I remember from open faced toasted cheese and tomato sandwiches. Serves: 1 Prep Time: 5 minutes Cook Time: 2 minutes Ingredients: 1 avocado 1…
The recipe is only slightly modified from The Kitchn’s Best-Ever Veggie Burger (recipe here). Serves: 6 Prep Time: 30 min (not included roasting the beats and cooking the rice) Cook Time: 15 min Ingredients: 3 large red beets (cooked-roasted, steamed, or boiled) 1/2 cup brown rice (slightly overcooked) 1 medium yellow onion, diced small 3-4 cloves garlic, minced 2 tbsp cider vinegar 1/4 cup old-fashioned rolled oats (ground to a flour in a…
Serves: 2 Prep Time: 5 min Blend Time: 2 min Ingredients: 1 ripe avocado 1 banana 2 dates, chopped 1/4 cup coco powder (I will use a little less next time) 1/4 cup almond, coconut, hemp, or other non-dairy milk 1/4 tsp. vanilla fruit to garnish (optional) Instructions: Put everything in the vita mix and blend it up! That’s all there is to it! It’s super easy, and the kids…
Dinner doesn’t have to be complicated or involved to be healthy and delicious. This is much more typical of what we eat for dinner on a daily basis. The ingredients change all the time. Sometimes it’s over romain lettuce, other times it will be over steamed kale, baby spinach, mixed field greens, or any other greens or lettuce. The elements are what’s important. I always try to include beans, onions,…