Dr. Garth Davis: Americans have become obsessed with Protein

October 31, 2015

“Where do you get your protein”?  is one of the most common questions people ask me, or anyone else, when the find out we eat a plant based diet that includes no, or almost no, animal products.  The more important question might be, “why are we so worried about eating protein”? In his work, Dr. Davis explores this important question, and takes it one step further explaining that many of our…

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Meat is for Pussies, by John Joseph

July 24, 2014

You should read it if you… are tired of playing the victim need a shove in the right direction think the the health care system is busted want to understand how eating a plant based diet and taking care of your health is the most punk-rock thing you can do You will… become empowered to own your life learn the basics of a whole foods plant based diet, including answers to the common…

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Dr. Joel Fuhrman: I Love Nutritional Science

January 25, 2014

I can’t say enough about Dr. Fuhrman, his works, his books, and the resources that he provides to help people switch to, and maintain, living incredibly healthy lives. In this video you will get some insight into Dr. Fuhrman.  How and why he got started, and what keeps him interested, optimistic, and excited about nutrition and eating a plant based whole food (nutritarian) diet.

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Eat to Live, by Dr. Joel Fuhrman

March 24, 2013

You should read it if you… are sick and tired of feeling sick and tired want to know the truth about the diets, myths, and lies that we have all come to believe as true are ready to dramatically improve your life and health appreciate a hold-no-punches approach to resetting everything you think you know about diet and health You will… learn everything you need to know to loose weight and improve…

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No Guilt Ice Cream!

January 27, 2010

Take a look at the “ice cream” Anthony made last week. Okay, it’s not really ice cream, but it is sooo good! We used to eat a lot of Ben and Jerry’s in my house, but this stuff is sooo much better for you and won’t add on the extra pounds. It really satisfies my after dinner sweet craving and it is made of just fruit! To make the ice…

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Homemade Sushi Dinner!

January 6, 2010

I got this great little sushi kit at the Basil Bandwagon last night. Anthony rolled up these fabulous rolls and Evan inhaled them!  This was a last minute thing and look how colorful it turned out!  We had beat & avocado roll, avocado & mango roll, beat & sweat potato roll and a sweet potato & avocado roll. Yum! Next time we will make it healthier and get the kit…

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New Year’s Resolutions

January 6, 2010

How do you stick to your New Year’s resolution to eat healthier? Jam pack your fridge with healthy food so you always have something on hand and are never hungry!

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Red Cabbage

November 9, 2009

I am not sure how this is going to taste, but look at the colors! Steamed red cabbage, spinach, black beans and corn salsa. Not very kid friendly, but maybe if you stick it in soft taco?

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Stewed Greens

October 25, 2009

Sometimes I have such a backlog of greens from the farm I just put a whole bunch in a pot with a can of diced tomatoes, some corn for sweetness and a little Italian seasoning. It comes out so good! Even Ev commented on how good it smelled while I was cooking it tonight. Let’s see if he actually eats some for dinner tomorrow. This batch has kale, spinach and…

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Steamed Kale

October 24, 2009

I love steamed Kale! So delicious! It is very easy to wash the kale and then just scrape if off the stems, rip it into bite size pieces and steam it.

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